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Joining our Nordic walking group will help you turn up to walk, receive support and advice when needed, and be at a level that is suitable for you and your health wants/needs. Read on to discover - The Health Benefits of Nordic Walking 1. Improved Cardiovascular Health One of the most significant benefits of Nordic walking is its positive impact on cardiovascular health. Studies show that using poles can increase your heart rate more than regular walking. Increased Heart Rate

Many people, who bring along poles to their first session with us, turn up with trekking poles NOT Nordic walking ones. And although you can use trekking poles to Nordic walk there are some key differences in the design of the poles and how they are intended to be used. That's why our community group is always happy to lend out Nordic walking poles to those who come along and why we always suggest you do not buy your own poles before trying the variety of Nordic walking poles

Most of us could go for a walk, but do we? Discover why joining a community group can help you walk more. 1. Motivation and Accountability Walking with others can create a sense of accountability. Knowing that friends or community members are waiting can motivate individuals to walk more regularly. 2. Social  Interaction Walking in a community allows for social engagement, making the activity more enjoyable. People are more likely to walk when they can converse and connect