Gain Better Health by Group Nordic Walking

Joining our Nordic walking group will help you turn up to walk, receive support and advice when needed, and be at a level that is suitable for you and your health wants/needs. Read on to discover -

The Health Benefits of Nordic Walking

1. Improved Cardiovascular Health

One of the most significant benefits of Nordic walking is its positive impact on cardiovascular health. Studies show that using poles can increase your heart rate more than regular walking.

• Increased Heart Rate: When you use poles, you engage your upper body, which requires more energy. This leads to a higher heart rate and better cardiovascular fitness.

• Lower Blood Pressure: Regular aerobic exercise, like Nordic walking, can help lower blood pressure. This is crucial for reducing the risk of heart disease and stroke.

2. Enhanced Muscle Strength

Nordic walking is an excellent way to build muscle strength. The use of poles engages various muscle groups, including:

• Upper Body Muscles: Your arms, shoulders, and back work hard when you push off with the poles.

• Core Muscles: Maintaining balance while walking with poles requires core stability, which strengthens your abdominal and back muscles.

• Leg Muscles: Of course, your legs are still doing the majority of the work, helping to tone and strengthen your thighs and calves.

3. Better Balance and Coordination

As we age, maintaining balance becomes increasingly important. Nordic walking can help improve your balance and coordination.

• Engaging Core Muscles: The activity requires you to engage your core, which is essential for stability.

• Improved Coordination: Using poles while walking helps develop coordination between your upper and lower body. This can translate to better balance in daily activities.

4. Weight Management

If you are looking to lose weight or maintain a healthy weight, Nordic walking can be a great addition to your routine.

• Higher Caloric Burn: Studies suggest that Nordic walking can burn up to 46% more calories than regular walking. This makes it an effective workout for weight loss.

• Sustainable Exercise: Because it is low-impact and enjoyable, you are more likely to stick with it long-term. Consistency is key for weight management.

5. Mental Health Benefits

Physical activity is known to boost mental health, and Nordic walking is no exception.

• Reduced Stress: The rhythmic nature of walking combined with the outdoors can help reduce stress levels.

• Improved Mood: Exercise releases endorphins, which can improve your mood and reduce feelings of anxiety and depression.

• Social Interaction: Nordic walking can be done in groups, providing a social aspect that can enhance your overall well-being.